Test results

You are showing signs of high stress and seasonal depression. People with this condition feel lethargic and exhausted and have difficulty sleeping. You should take a few days to rest and get away from irritating factors.

• 0–9 points – No problem. Your mental state is normal.
• 10–18 points – Slight discomfort. Small emotional fluctuations may be present.
• 19–27 points – Moderate health. You are advised to pay attention to how you feel
• 28–36 points – Signs of possible damage are present. Rest and support are recommended
• 37–45 points – Moderate problems. It's time to take care of your mental health
• 46–54 points – Significant difficulties. Consultation with a professional is recommended.
• 55–63 points – Significant problems. It is strongly recommended that you consult a specialist.
• 64–70 points – Serious problems. Immediate professional support is necessary.

Reduce it with guided meditations and exercises available on the service.