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Healthy omelet

Sayidaty Kitchen presents you with a healthy omelet dish for a rich breakfast. What is it? A distinctive recipe for a special breakfast meal.

15 min
183 kcal
10 ingredients

Egg whites: 3

Salt: to taste

Black pepper: to taste

Sweet pepper: 1 (chopped)

Onion: 1 (finely chopped)

Cheddar cheese: 30 grams

Butter: 2 teaspoons

Tomato: 1 (medium, grilled)

Wholemeal toast: 1 slice (toasted)

Potatoes: 2 (crunchy breakfast potatoes, fried (available ready-made in supermarkets)

Details

Step 1

In a non-stick skillet over medium heat, melt the butter, then add the chopped bell peppers, onions, tomatoes, and spinach. Let them cook for two minutes.

Step 2

Then, whisk the egg whites with the Cheddar cheese, pour this mixture over the vegetables in the skillet, and sprinkle with salt and black pepper. Leave the eggs on the heat until cooked through, then flip them over.

Step 3

Place the healthy omelet on a serving plate, accompanied by oven-roasted tomatoes, toasted toast, and fried potatoes (optional).

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